Chair Yoga for Seniors
what is chair Yoga and how Can it help seniors? Chair yoga is a style of yoga that can be practiced while seated in a
It is my passion to support whole-being wellness and healing through authentic yoga practices, particularly for those of us living with health challenges, chronic conditions or limited mobility. There is no need for flexibility or physical fitness here, come exactly as you are.
I specialise in gentle, restorative and restful yoga practices. My medical knowledge and clinical experience allow me to approach my students from a truly holistic perspective, honouring their individual needs to deliver practices that nourish both body and mind.
I teach both online and in-studio in the North West of England.
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About Me
Lucy is a trained professional yoga teacher and working doctor. Her unique skillset allows her to approach her students from a truly holistic perspective, honouring their individual needs to deliver practices that nourish both body and mind.
what is chair Yoga and how Can it help seniors? Chair yoga is a style of yoga that can be practiced while seated in a
What is chair yoga? Chair yoga is a style of yoga that can be practised while seated in a chair or whilst standing, using a
There is an impressive and ever-growing body of evidence that regular yoga practice confers numerous health benefits. Particularly when it comes to the psychological benefits,
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Learn about the features and benefits of some of the key restorative yoga poses.