Prescription Yogi Blog

Insights, opinions and knowledge resources

Chair Yoga for Seniors

what is chair Yoga and how Can it help seniors? Chair yoga is a style of yoga that can be practiced while seated in a

The Benefits of Chair Yoga

What is chair yoga? Chair yoga is a style of yoga that can be practised while seated in a chair or whilst standing, using a

The Medical Benefits of Specific Asana: A Word of Caution

There is an impressive and ever-growing body of evidence that regular yoga practice confers numerous health benefits. Particularly when it comes to the psychological benefits,

Salamba Supta Baddha Konasana– Supported Reclined Bound Angle Pose

Etymology Salamba meaning “supported” Supta meaning “reclined” Baddha meaning “bound” Koṇa meaning “angle” Āsana meaning “posture” or “seat”. Also known as Cobbler’s pose, given the resemblance to

Salamba Balasana – Supported Child’s Pose

Child’s pose is a restful pose that can be returned to again and again during practice. It is known as the ‘universal counterpose’, often being

Basic Savasana – Corpse Pose

This is not lying down. This is savasana. Almost every student is familiar with savasana. It is used at the end of most yoga classes