Menu
an introduction to restorative yoga Ebook
Time to take a break?
Rest is essential for both mental and physical health. Learn why we need it and explore a detailed introduction of how to mindfully practice at home with this FREE 35 page restorative yoga eBook.
Just tell me where to send it to…
It was only when I had exhausted every last reserve that I was forced to address my relationship with rest and self-care, so began my relationship with restorative yoga. Rest is not an unproductive luxury. It is recovery, healing, recuperation, growth and rejuvenation. Rest it is essential.
Dr Lucy ConnorFounder 
Benefits of restorative yoga
01Improves Mental & Physical Wellness
02Deeply Relaxes The Body
03Calms A Busy Mind
04Eases Muscular Tension
Whats Inside...
3 core Restorative Yoga posts for you to try at home detailing;
01How to set them up and get in and out of the pose
02Key Benefits Of Each Pose
03Tips & Adaptations to tailor it for you and your needs
