Free Classes and Resources

You can find plenty of free classes and other great content on my YouTube channel which is updated regularly.

YouTube Classes

6 Videos

10-Minute Chair Yoga

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10-Minute Guided Relaxation

0:16

10-Minute Wind-Down

0:16

Three-Part Breath Technique

0:16

10-Minute Healthy Back Sequence

0:16

How do I breathe?

0:16

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